Can We Actually Defy Aging? YES! Mary Sloane Shares How

Can We Actually Defy Aging? YES! Mary Sloane Shares How

About Mary Sloane

Mary Sloane is a coach who helps people live long, healthy lives.

She began her own journey into radical wellness after receiving a scare in her 20’s when she had to have a breast biopsy which was negative but it alerted her to the importance of taking care of your health.  She got involved in network marketing as they often offered extraordinary health products, not otherwise available. This had her learn a great deal about nutrition and the importance of healthy habits. Since learning about the dangers of wheat and sugar she completely took them out of her life and thus avoided many serious health risks.

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Introduction

Good, beautiful day, beautiful, beautiful souls! This is Charla Anderson, host of the Charla Anderson show collector and connector of fascinating people, and everyone is fascinating, especially you. So grateful you would join us today.

Who else wants to defy aging? Oh, my guest today is Mary Sloane, of defyaging.com. Who doesn’t want to defy aging? Let’s just do this and have a conversation around how we can do that today with Mary Sloane.

But first we’re going to do the little 22 second mini vacation that we do every week, and our little breathing exercise. We’re going to breathe in some calm for 7 seconds. We’re going to hold for 4 seconds. We’re going to roulette out gratitude for 11 seconds. So here, let’s have join me if you will. Here we go.

Breathe in some calm, hold, relax, release. Thank you. Thank you. Thank you. Thank you. Thank you.

Mary Sloane… Now, we met through Senior tubers and Senior Tubers is a Youtube presentation. Fran Asaro. Oh, my, gosh, she’s hysterical! She’s a hoot. 

She’s helping those of us that are a little bit mature learn how to use and do our Youtube better. And there’s a lot going on on Youtube, right? The number 2 search engine after Google, which they’re both owned by Google. Anyway, we met through senior tubers.

But Mary Sloane is here and I’m really excited about the topic of defying aging, she and I are in the similar age group. I’m you know, in my seventies, and I believe she may be, too. And so who wants to grow old? Who wants to sit, you know, who wants to retire? No way. We ain’t stopping. So, Mary, tell us who you are in this world. What do you? What are you up to? And then we’ll talk about how you get around to this staying young.

Well, this is a passion that has been my passion since I was in my twenties, and I wasn’t aged at that time, and I had lots of getting older to do. And it wasn’t really a problem. But I had a breast biopsy, and it turned out to not be cancerous, but it really woke me up to the world of being at care for your own health, because right then and there I realized that I was really careless. I, you know, was young. It was fun. You could eat and drink and do everything and anything, and there was no problem. And then suddenly there was a problem, and I thought, I wonder if there’s anything that I should do or could do that would make this not be a problem or help it. Be sure it’s not a problem.

And I met people along the way, one fellow was telling me how women around the world, in countries where they did not wear bras actually very seldom had breast cancer. I thought, I’m in. And I took off a bra I put on you know a little cover and I haven’t worn a bra since, so I probably haven’t worn a bra since I was in my late twenties. And it’s, you know, made no particular difference other than that my breasts are not flappy. They actually stand. And so I guess that’s of interest to people that you know don’t have that.

I’ve been. That’s a fast that’s really fascinating. I have never heard that. And I have been in this, you know, around this topic a long time and a lot, and it kind of makes sense. But and back in the in those days a lot of people weren’t wearing bras. But that was, that was a kind of a different story then, or a different reason.

Well, and lots of countries don’t have their women wearing bras, you know. They swaddle and whatever. But so and it’s not necessary to wear a bra and you’ll be fine. And the other thing that I really started to get into was the fact that we can get older. Years are gonna pass and lots of them do. But aging is actually a choice.

And this has been a topic that. And you might have heard it back in the day. I mean, when I 1st started into this movement it was called anti-aging, and there were a lot of products that were kind of anti-aging products. And I got into network marketing, started marketing a lot of anti-aging products. So I sort of started on my journey of anti-aging way. Way way back, and I got into a product called Plymouth Blue Falls Algae, and the product itself was amazing. Everybody that took it felt wonderful. It seemed to be full of everything that people needed to have really really totally good health. And then, of course, sadly, because it was a very natural product. The algae changed on the lake.

and that was the end of the product, which was really a tragedy. But in the process. The people who had gathered in network marketing to do this were so knowledgeable about diet and about exercise, and about all the things that you needed to do in order to make sure that you did not

age prematurely, that you know you really took and started to take good care of your health. So I started on that journey and learned 1st of all, one of the worst things that anybody can eat is sugar. and so many people are addicted to sugar. And what’s true is that sugar, if it were discovered today instead of hundreds of years ago, or a couple of 100 years ago, would be banned because it is an addictive, dangerous drug. and it is that addictive. And it is that dangerous. And many people know, because they’re suffering from it.

that you know they’ve got these sugary drinks. They can’t put them down. They can’t have coffee without adding sugar to it, and it is so dangerous and so bad for your health, I mean. I drink coffee. I love my coffee. Coffee’s good for you. I drink it black, or I might put some Mct. Oil in it just for a little boost. But sugar cream! No, not me. Those things are terrible. And you don’t think it’s possible.

Possibly the processing, I mean, if you go out and ate sugar cane out of the field, I don’t. It’s that is one thing that I think the processing probably is a lot of the issue with most of the things in our diets right now. But yeah.

Well it might be. I’m not. I can’t speak to that, but I do know that it is a very, very dangerous product, as it is marketed, and sugar in many, many forms is a very dangerous product. What do we use at home? We use coconut sugar, and it’s 1 of those that does not have addictive and you know high energy, you know I mean I. Before I learned this.

I can remember the highs and lows that I would have grab my coffee in the morning. Add some sugar, add some milk, and drink it down, and it was good. but then I wanted more, and by 10 o’clock I was like, Oh, where’s my coffee? And now I don’t have those highs and lows, so it really does make a difference. But I’ll tell you. It is hard. I went through my fridge. I went through my cupboards. I went through everything, and I just said, Okay, I’m cleaning the whole thing out. And I went and took everything that I could find that had anything that might have sugar in it and checked it out, and said, This is the only way that I’m going to get clear of sugar, because if I’ve got some around somewhere.

And then, of course, I had the problem. When people came over for a cup of coffee. I had no sugar for them, none period too bad. I grab a tablespoon of coconut sugar, which they thought was really weird. But anyway. that was I. I you know you couldn’t find sugar in my house, and you couldn’t find products that have sugar in it, because it’s just too dangerous. And so it’s things like that that have really kind of focus my mind on. This is an important topic that people need to know more about. And especially as we get older people tend to think. Oh, I’m older. I could I should settle down, I should slow down. No. no, no, it’s the worst time to do that, because you need to stay active. I mean, I go to the gym 4 or 5 times a week. I get out and walk every day. Because I know how important it is for me. Yesterday. We live in British Columbia, and we had snow.

I still got out for a walk in the snow. And it was beautiful, you know I mean, it was a beautiful time of day, and it wasn’t really bitterly cold, but I grew up in Alberta. I know what bitterly cold is. I mean at 30 and 40 below. It’s bitterly cold, so.

It was 85 here yesterday in Fort Worth, Texas. But so yeah, actually, I understand this net. You know, activity is huge and important for us to keep doing. And this is A. Stat. I heard a year or so ago that the vast majority of seniors that need to go into assisted living is the number. One reason is they don’t have the leg strength to get themselves up off the toilet, and if that’s the case, then you know a few squats while you’re doing your toothbrushing. I call it the sonicare shuffle. You’re doing some movement while you’re brushing your teeth, you know, just to keep us moving. We’ve gotten so sedentary. I don’t watch television, so it doesn’t. It’s not something that I do. But you know, people got the remote, and, you know, addicted to the the TV or in it, which is an addiction to inactivity as well and just it. It kind of a slippery slope.

I’m with you. I mean, we didn’t have a TV for a very long time. We’ve now gotten it again, and my husband will turn it on when he gets home. He loves the he loves the hockey games and the baseball games and the football games, and all that good stuff. I can’t say I ever watch it. I couldn’t tell you what was the TV show. I mean, it’s not a conversation I can have with anybody. I don’t know.

Me neither, so I feel like there’s there we have a whole lot other than perhaps the diet thing that you’re a little bit more restricted on personal development. Junkie. You know, network marketing in a lot of ways. There’s so many things that I feel like we’re we have a similar thing, no TV, a similar personality, so to speak. I guess of just things that we’re interested in and want to make a difference in everybody’s life. That is just who we are. I was a flight attendant, you know, so I’m a server and all that. So I think that it’s kind of fun to continue finding little things. I I did mention before, while we were waiting to start, that you’ve got tons of videos out there. So we’re, I know we’re with Fran and senior tubers. We’re working to getting a little bit better at that. But I clicked on a 10 year old video.

That was a minute and a half or something. It was just a very small thing, and I clicked on one just to kind of get a feel for who you were. And you mentioned Jim Lutz and Jim Britt, who are the co-author or the producers of this the Change Book series. And you, you know I just find so many little I love them. I call God wings, or, you know, synchronicities, or coincidences, or miracles, whatever we want to call them. I live that way, and I’m always attracting that. But I it’s just fun. It makes my life happier just to pay pay attention when those things happen right.

I agree totally. I mean you know the synchronicities, the people that you find they go. Oh, wow! I do something similar, or oh, I didn’t know that I’d love to add that to this and you just open up conversations. And the other good thing is that although both of us are in our seventies.

We actually know that we have to stay active. We have to stay in communication, we have to share our gifts. These are very important things that we know naturally that we have to do, and it just helps us stay younger. And it helps us to stay involved. You know, I’m still active on Facebook. I’m still active on Linkedin. I want to help people actually to defy aging, because now I say it’s not anti-aging. We are going to get more proactive.

And we’re actually going to say, No, I’m not going to continue to age. I can’t stop the time it’s gonna go by, but I can certainly take care of my health. and you know one of my favorite expressions is health is wealth. Imagine the people who don’t have their health, and what they would pay, and what they may be paying

to try and live that little extra time, you know. I mean, it just goes on and on and on. And you know, as I said, it started with a cancer scare, and it woke me up to the fact that I can be at cause for my health, and I can be at cause for how long I will live, and we live in a magical time, as far as I’m concerned.

People are now living longer and longer and longer. and the scientists and people that are studying this you know one of the people that I follow, and was one of the books that I found early on called Lifespan. Why we age and why we don’t have to. And it’s by David Sinclair, Phd. And he, you know, sort of took and put into a scientific framework everything that I kind of knew naturally and colloquially. And so there’s, you know, there’s things that they’re learning. There’s supplements that you can take now. You know no more heart disease. A

And like you were mentioning, some of them need precursors, because what you need in your body, in order to have no more heart disease is nitric oxide, but there’s you can’t take nitric oxide. It doesn’t live anywhere as a supplement that you can take. but you can take precursors, and it’s in those precursors. You know, and I just go on Amazon and find products. I mean Amazon, the amazing marketplace.

So you’ve got things that you can do that are out there, and when you get interested in the subject I just find people magically show up in my world. You know. 1 point in time I had a doctor show up in my world on Facebook. And he was, you know, helping us understand the aging process. And you know, one of the things he said is, you’ve got to take melatonin every night in order to sleep better, because our bodies naturally decrease the melatonin. So up until you’re in your fifties. You’re not going to have that problem. Sleep should come pretty naturally and pretty easily.

After that you’re going to need some help because the melatonin goes down. And so it’s just staying in the conversation, being awake, understanding. What can I change? What can’t I change? What steps can I take to make it better to preserve it. We were talking about being active. I go to the gym, you know, 4 or 5 days a week. I also get out for a walk absolutely every day.

Yesterday. Snow? Oh, well, snow snows walkable! And so you know, you get out there and you do it. but it becomes your habits, and I always say to people that what I want to do is I want to help them form the habits that will help them live long, healthy, and wealthy, because health is wealth, and you know. So that’s kind of like my mission in the world.

So what about livelihood is this? I mean, I noticed that you’ve done. You’re involved in AI. You’re involved in network marketing. You’re involved in quite a few endeavors that we’re familiar with. And, by the way, I believe that I’m going to live at least 120. I know that God said that in the Bible, and I’m like I’m claiming it.

Sounds good to me. There was another person, and I’m not going to remember the name, but it was just in passing. 120 seems to be like a year that a lot of us are choosing. I did a lifespan test, and I offer that to people who would like to get an idea. And it was created by life insurance people because they want to know before they give you life insurance.

What is the possibility for this person to actually live a long time, am I, you know, taking on somebody who’s destined to die tomorrow? And so I did the lifespan test, and it said that I was destined at that time to live to 107. So I thought, Okay, well, that’s not bad, you know. I guess I can improve on that. But that’s a good starter.

Living to those ages is only desirable. If you’re healthy, if you are, if you are vibrant, if you have the emotional, and you know just the vibrancy is a word I keep coming up with. I want to be vibrant. I want to be

I want to be balanced. But I want to have I wanna do it all when I have it all engaged as another word absolutely engaged. So we’ve got.

I don’t want to be sitting on a couch going. Oh, time to go so slowly! What’s there to do today? Oh, my gosh, no!

How did it get to be February 5th of 2025 already? I can’t fathom it. I’ll see. I’ll you know I’ll I’ll see a sign that says that you know the road’s gonna be close, you know. February 5th How did that happen? You know? So it’s kind of that I, it just is going very, very quickly.

This is totally off the topic. But you know time does feel like it’s going quicker than it did when we were young. And you’re familiar with this human resonance. Schumann Resonance.

Schumann Resonance is the vibration of the earth and the vibration of the earth when we were younger was.

it’s like 1516, something, I mean, it’s something. But now it’s shooting over to 100. So an hour is still an hour, but it’s vibrating faster. So it feels faster. It’s a fun. It’s an interesting. It’s an interesting topic you can go to. There’s somebody on Facebook that they track it, the Schumann resonance and it’ll shoot up. And you know you’re just like man. Where did the time go? And that could be a secret to it. Who knows?

Yeah, I hadn’t heard about the Schumann resonance. But I mean, you know, that’s the exciting thing about having a topic that you’re passionate about and about being willing to look at it and figure out what’s out there. What’s changing? What more do I need to know? How can I learn more here? What else can I learn? You know I picked up another book, Young Forever, by another doctor, Dr. Mark Hyman, and you know he’s a functional medical doctor. and he’s now telling us that really it’s functional medicine that is going to keep us younger, and he’s got lots of of formulas and things in his book, and he’s got clinics where they actually can now start testing people and find out where and what is off, which is amazing, because, of course we were all just shooting from the hip for a long time. but they’re now catching up with us and going. These people are on to something and maybe we better figure out, since this is a real thing, you know, and I mean. The blue zones have been in our life for a very long time, and we always knew there were people in the Blue Zones. and that they lived usually well into their hundreds. Why did they do that? And what was different about them.

Describe a blue zone, I mean, I describe a blue zone.

Well, a blue zone like. There’s about 5 or 6 of them in the world, and if you look them up you can find them. One, I think is in Japan.

So there!

Okay.

In the world.

And.

Communities of indigenous people and okay, so that.

Yeah, not so much. Yeah, in indigenous people, in Greece. And what’s interesting is and you know, it’s worthwhile to take a look at them, because in the different areas they’re very much using what is available in their area. So it’s not necessarily the same diet or or the same kind of exercise, or whatever but it’s community, for one thing. So you want to feel connected to a community. And you want to feel like there’s others on the journey with you.

And you know it’s the the fact that you don’t bury yourself in a house and sit and watch TV. You’re out there. You’re in a garden most of the time. They are in communities where they have community gardens, and they, you know, grow things in community, and they all often get together in smaller pods, bigger pods, and have a meal together, or something. So the togetherness is really also an important feature of what? You know. It’s sort of like if you’re sitting alone by yourself all the time. You’re not going to be really very interested in living a long time. That’s really not a great place to be in.

But if you’re in a community and there’s lots of activity around you, and people are talking and thinking and working. Then, of course, you’re going to be much more interested in. How can I continue to live? What can I contribute? What can I do? And those are healthy thoughts those are not thoughts about. Oh, there’s nothing to do. Oh, I’m so bored.

So what’s on TV. What’s on the end of this remote, you know. That’s that’s where. So we keep going back to that same topic on. I want to just mention something to you that because I have in in just in the last few months I’ve been in a network marketing company called Zurvita for 16 years since it very, very 1st began. And there’s zeal, wellness, which is nothing but superfoods. It’s an amazing drink and tastes. Great Zerge is my memory boosting coffee that I love. Well, we’re combining with a 20 year old. This is their 20th anniversary this year. That’s Zurvita. This is Zinzino  and Zinzino. I don’t know if we can see that.

Few weeks ago. Yeah. So they their mission. Because you mentioned this earlier. The mission with this company for 20 years is to be the number one Preventative Health Company the in  the world. So it’s a this is Omega oils, and I’m going to give you a demonstration. Now I could do a little commercial for for Zinzino, and from this amazing company, because I’ve met the founders and owners and formulators, and I’m so incredibly blown away. But our body requires Omegas. They’re essential. Our body doesn’t make them. And so you know, we need Omega 6. it’s an inflammatory.

Anti inflammatory.

Omega 6 is an anti inflammatory. Oh, oh, okay we have to have some of that, because if you cut yourself, you definitely want, you know. Rush, you know. Help there. We need Omega threes. They’re anti-inflammatory, and we need a ratio of 3 to one and 3 to one. And if our body doesn’t produce it. How are we gonna get it? And so you know, a lot of fish and oils. But a lot of the supplements that are out there are not effective because they have an a different kind of a I think the processing destroys some of the benefits right. Well, this company. Zinzino has created a test. So we did a little blood test and send it off, and I came back. I was very impressed with my own number. It came 6 to one. I’ve not heard of anybody else that came back. The 1st round at 6 to one are better. but after and I haven’t taken the second text, it’s been, I need to get that done. But I was at a conference and listening to people, and that had 50 something to one, and their kids. This couple had their kids were at 25 to one. And so our diet in America is very, very low. This is a Scandinavian company I love that.

Interesting, yeah.

Zurvita and Zinzino both start with Z. I love that that we’re merging and and combining after all these years of you know, just being in love with the product. So Zinzino, this being the number one Preventive Health Company in the world, and they’ve just entered North America in the last year. So oh, wow! It’s in countries all over the world. So it’s still a new. It’s new here. And it’s gonna I. We believe it’s gonna be explosive and so anyway, I I because what you were just talking about is exactly what I have in my hand right here, you know, and I take a little shot of this really decent tasting oil.

And you know, I’ve since seen a lot of things on Facebook about castor oil and cod liver oil, and those kinds of things that our body needs, those oils and our body needs fats. I mean, fat doesn’t make you fat. It’s maybe some processing and things. So there’s that other side of things that.

Makes everything oiled.

Yeah, I got a keep greased. Yeah. But this, this is like.

Car, you know, without oil. It’s not gonna work. Well.

And I’ll just I’m gonna I’ll stop after this. But there was a gentleman that had been taking this oil for 3 weeks that he stood up. And he’s going. You know. I’m a carpenter. I build custom, made cabinets, and I have arthritis in my hands. And he said, it’s been really a challenge, and he said, he has 0 pain in his hands and can do his job after just a few weeks on the on the having your oils, and so and then and my friend you know they

the drops. A few weeks later, getting down to close to 3 to one is is miraculous, just by that. And it’s simple. I mean, it’s it’s just half a, you know, 2 teaspoons of of oil that you know. Why. Not right? So anyway, https://www.Zurvita.com/Charla/en/us/ 

Charla C H A R L A Is where my website is right. Now, if anybody out there is listening and wants more information about Zinzino or any of these amazing products. So I’ve just done myself a commercial. I haven’t done that. I don’t do it often. but why not? It’s my show.

Why not? Well, and obviously it’s totally on topic. And I mean, there are some good oils out there, and there are some oils that aren’t so good and.

Oh, so the seed, oils, and all they’ve they’ve created these man. Most of these things that have been generated man made are not necessarily our best friend.

No, definitely not. And so you know, I mean again, I’ve been using olive oil. Mct Oil.

You mentioned that earlier? What is MCT?

That’s a good question. I don’t know. I just always know it as MCT Oil. It’s been taken out of something I have to do my research again.

You can all look it up. But you don’t have. You don’t have to. You don’t have to know at all. It’s certainly available.

Certainly I did when I first started on it. That was a long time ago. So now it’s just like MCT oil.

We talking about the health and the a lot of our seniors, you know, have this, you know a bunch of these little orange bottles. I don’t have one none. I have no prescription in my home that

I just don’t. And so a mindset is a huge thing. I don’t believe in getting sick, so I don’t get sick, and that’s not arrogance. That’s authority. I choose my belief I choose my, and that. Doesn’t you know I’m not arrogant about it at all. It’s like, I’m not arrogant about arrogant about not watching TV. It’s just me who I do, what I do. You know who I am and what I do.

but when you I’ll give an example of the I had a rant a few weeks a few months ago. Now it’s called called it the white white coat syndrome. You know. We feel like there’s an authority figure that wears a white coat that knows it, and all meaning the in the medical industry.

So, yeah.

And I had. I had a huge rant about it. And you know what I think. Where did I get that meme, anyway? Some memes caused me to go. Wait a minute. Yes, food. Foods are good, you know, foods are medicine, and instead of medicine. So, for instance.if you are taking high blood pressure medicine, and they say and don’t eat grapefruit.

because grapefruit helps with high blood pressure. So there, if there’s something natural, they don’t want you to take it. And am I making any sense here? Because it’s to me it’s like It doesn’t make sense to me that that’s the way I mean we’ve been. We’ve been ingrained and kind of taught.

Well, I guess I mean because you now have got yourself into such an imbalance that you have to take a prescriptive medicine, and something natural is going to give an additional natural boost.

But it’s not going to balance with their drug, and therefore they have to sort of say, don’t take it while you’re taking this. Because and I can. I can understand.

I totally get it, I totally get it. But what if be, you know, before you get on that medication, you start eating a grapefruit a day. What if you and the other things that help with that, and just test for yourself before you? You know automatically, you know, Pop.

Well, you and I would tend to do that. Most people rush to the doctor and go. Oh, what pill can you give me?

I like the color purple. What kind of purple pill, I mean. I was amazed when the advertising started shifting to just asking for this, don’t you? Don’t you know.

It’s funny. I have one prescription that I take, and it’s for Melatonin and Melatonin.

A product that if people take for diabetes, I don’t have diabetes. I take it, for the benefits of it, because it does help balance your sugar, and that’s helpful. And so there’s and it’s an old medication. It’s been around for a gazillion years for people with diabetes, because it was prescribed for a long time.

and I can’t believe how inexpensive it is. I think I got, you know, like a 6 month dose for $30 or something. It’s ridiculous, you know, cheaper than a lot of the supplements that I take, but it’s still very, very beneficial, and where I learned about it from was David Sinclair in his lifespan book, because he was telling people about why they needed to take Melatonin and the benefits of it. So

And I’m by the way, I there, I have. No, I’m not judging. Okay. It’s not.

Yeah, no, no, no.

You. Everybody has their I’m saying this to the audience. You know you do, you? You know you you, but

It sometimes takes a moment to research. What are some alternatives? Perhaps that

because there are a lot of alternatives. I in the mindset, you know, we’re talking about the brain research earlier, and that I don’t know if you are familiar with Dr. Joe Dispenza and Bruce Lipton.

Oh, yeah, yeah, for sure. Yeah.

Mindset. I mean I’m just. I love the mindset conversation, and every word matters what you speak matters what you say after the words I am is who you are. So be careful. Every word matters. That’s that book, every word matters. Speak what you want. And actually, I’ve just been reminded. I want to start speaking.

My desires, not what I want, because my desires is of the father is. It’s a bold word, whereas want is extreme lack. So I’m trying to eliminate that word a little bit out of my vocabulary as well.

You see once again, it’s consciousness. And one of the things that we have to decide is, 1st of all, who do we want to be and conscious is one of the things that you and I want to be. A lot of people don’t want to be conscious. They want to be in la la land going and that’s the world that is really, really in trouble, because la la la doesn’t give you a long, healthy life.

No, and there’s there’s I don’t know. I think people are waking up. We’re talking about the consciousness. There are, I mean, I’ve noticed a lot more conversation in the last year or so a couple of years about consciousness and being awake and understanding and listening to your body. And I just saw a beautiful meme yesterday, and it’s a little boy leaning against the tree, going like this, and he go and says, See with your heart, you know, we we have our heart centered, and our body knows everything. Every bit of information from the beginning of time is in our cells, right? So we have we. We have access to it. We just don’t slow down and be quiet enough to hear our own bodies and listen to what our bodies tell us, because it knows it knows. If you should have something or not have something, it knows if you just be still and know as a Biblical term, and I do at the beginning of my show, be, you know, give me a second to take a breath and get centered right.

And that’s critical, I mean, and you have to get become aware of who you are and what you want to do with your life, and how you want to live your life. I mean, if you know you don’t want to do anything more than sit and watch TV. That’s your choice. And it wouldn’t be mine wouldn’t be yours. But it is a choice. And people have to choose what works for them.

Exactly, and I very, very like you. It’s your choice you get to choose. We’re all in this world together. I want to make a difference for you where I can But if you don’t, what you don’t want that’s okay. That’s your choice, too.

Absolutely, absolutely. And it’s just good to know that we have alternatives because some people would love to make a different choice. They don’t know. They have an alternative, and that’s where you come in, and I come in, and people who are willing to speak up and say, Hey, you don’t have to accept this. Yes, you’re going to get older. But no, you don’t have to keep aging. Aging is an option.

Oh, what is it? Whereas misery loves company.

No, you know. So you said, it’s a choice. Everything is a choice. We get to choose.

And the first part of this coming to me misery is an misery is optional. Change is inevitable, misery is optional. There’s that old saying that I was trying to come up with, but you know. So a, you know, getting older. The numbers keep rising, but you don’t have to be. We don’t have to.

Well, I’m suffering, I think, is optional, you know.

Is optional mindset. We’ve got a lot to offer, and this I didn’t I? You know these silver hairs came by him honestly, you know.

I know you did, too. We, you know, none of us have a habit in a free ride here, so how people are going to find you on Facebook. And is it  https://DefiAging.com  is your under construction website. So by the time. All this gets out there, and people start listening, and probably be ready.

Yeah, it needs to. Yeah. I started it at 1 point in time. And then I dropped it and got busy doing something else. And things went on. And so it needs to be definitely.

Great one. So instead of defy aging, which is DFY. We’re going to have  https://DefiAging.com look for Mary Sloane, but you’re on Facebook. You’re on Linkedin, and that’s https://www.linkedin.com/in/mary-k-sloane/

And on both both Facebook and Linkedin. I have put my middle initial in there. So it’s https://face book.com/maryksloane on both Facebook and Linkedin and you’ll see especially. Well, both of them my headline is all about defy aging or because that’s really what I would invite people to do is say, No, I don’t have to, and no, I don’t want to. And so now x`I have to figure out what I can do to actually stop that.

And there’s a lot of things that you can do, and every step that you take small ones, big ones. Whatever you take. each one is a step towards freedom, because now you have become in charge, you have said, this is for me, not. I’m just stuck here, and there’s nothing I can do. I’m gonna get older. It’s gonna be really awful.

The victim and mentality that I just can hardly stomach for me. You know not around that. Many people like that. So fortunately.

Yeah. So I’m excited to hear more about your products. At some point you and I should have a conversation.

Absolutely.  I with it just entering in this marketplace. You know, it’s gonna hit big because it is totally impacting positively in people’s lives. So.

Yeah, well, I mean, it looks like they have a lot of products that I would be really excited about talking to people about, and would fit well into everything that I’m doing, you know. I mean, there’s a lot of things.

Mesh, yeah, mesh, right on in with whatever else you’re doing. Yes. So yeah, I’ll send you some information, or we’ll talk after a while. But, Mary, I thank you so very, very much.

I just love having an hour to sit and talk to people, somebody, you know, and my naming to chat in Spanish. So I do some chat occasionally, you know. But this is a, you know, a focus time to get to know somebody a little bit better. And I, is there any last words? We’re gonna the time goes fast. So we’re just gonna wind it down. And is there anything else you want to leave with the listeners and see where we’re headed.

All, all I you know what I really want to leave people with is it really is up to you how you want to live your life. Because there’s nothing I can do until you’ve made that decision, and there’s nothing Charla can do until you’ve made that decision, and we

both would hope that. You know it’s shows like this that can open the door to. Oh, I didn’t know that was a possibility, and you

can’t make a decision to go a different way. If you don’t know there is a different way, you know. If you think I’m stuck here and there’s nothing else. Optional but there’s a lot optional and I’d love to speak with anybody who’d like to speak with me. Reach out. I’m pretty available. And I’m going to be very active.

Yeah. And I have a friend that’s a mentor, that Vincent Agbatorgo. And he sends out a little blurb almost every day, and he’s like. Keep breathing free oxygen, you know. So. And I like to add, if you’re on this side of the dirt, keep breathing free oxygen, and especially if you’re in Texas, but I like to add that.

Well, and you know, with all the fires that have been going through places like California, oxygen has been in short supply. So you know, even then you can’t count on having oxygen, and it’s pretty critical.

It is I don’t think we’re gonna live without it. But anyway, this has been so much fun. I appreciate your conversation. I appreciate your empathy and your message. Everything that you’re doing is right in alignment with what I’m doing as well. And I what time is it? Oh, yeah, it’s got a couple of minutes. Can I ask you? Did you? Are you familiar with landmark education? This.

Oh, yes, of course.

You said cause in the matter, you said cause in the matter. Okay. So our language is similar, too. So I was like, there’s a couple of things you said, and I’m like. That is so landmark. So is that not funny. I went through the wisdom course, you know. And just all you know advanced and all that stuff. So landmark, landmark, worldwide.com. If anybody wants to have a little bit of a that’ll do a that’s a weekend of that’ll do your change in a quick, quick minute.

Split second transformation. Change your words, change your life. 31 daily practices. I changed my life in a split second in 2007 so it is possible you can make it. You don’t like where you are, speak a different word. Make a different make a different agreement with yourself take a different direction. You can’t change that. You can’t change where you got what got you here, but you can change where you’re headed. So with all that. I’m just going to leave it. And thank you so very, very, very much to join me today on the Charla Anderson show, and I hope to see you every week. and we’ll see it senior tubers as well. So blessings to you.

Important Links

She recommends books like ‘The Sugar Blues‘ and ‘Wheat Belly’ books.

• Website:   https://DefiAging.com 
• Facebook-   https://face book.com/maryksloane  https://www.facebook.com/AgeDefianceNow   
• LinkedIn-  https://www.linkedin.com/in/mary-k-sloane/ 
• YouTube-   https://www.youtube.com/@defyingaging 
• MENTIONS:
• We mentioned Sr Tubers & Fran Asaro  https://www.facebook.com/groups/534236335072826 
• https://www.youtube.com/@TheSeniorTuberCommunity
• We mentioned Zurvita & Zinzino  https://www.Zurvita.com/Charla/en/us/ 
• We mentioned Landmark Education  https://LandmarkWorldwide.com/

Connect with Charla Anderson:

For more insights and to follow Charla’s creative journey, check out her website and her other projects:

• Website: CharlaAnderson.com
• YouTube: Check out her channel for beginner art tips, life wisdom, and more!
• Win Win Women: Catch her on winwinwomen.tv to watch her shows and learn more.

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About Mary Sloane

 Mary Sloane is a coach who helps people Live Long Healthy Lives. She began her own journey into radical wellness after receiving a scare in her 20’s when she had to have a breast biopsy which was negative but it alerted her to the importance of taking care of your health.  She got involved in network marketing as they often offered extraordinary health products, not otherwise available. This had her learn a great deal about nutrition and the importance of healthy habits. Since learning about the dangers of wheat and sugar she completely took them out of her life and thus avoided many serious health risks.

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As a Ziglar Legacy Certified Trainer, a retired award-winning flight attendant, Olympic Torch bearer, personal development junkie, Inspired Speaker, Published Author and Your Courageous Coach, I want to share my passion of living life full-out, saying YES to intriguing opportunities, and encouraging YOU to do the same. Let’s jump on a discovery call and get to know each other. Find all things Charla at CharlaAnderson.com/links.

On The Charla Anderson Show, We discuss Mindset, How much Your WORDS matter, Princess to Queen energy, mantras, HOPE, Faith, Miracles, Overcoming, and much, much more, including learning from amazing guests.

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